Book
The Heart of Mindfulness-based Stress Reduction : A Mbsr Guide for Clinicians and Clients.
Record details
- ISBN: 9781683730491
- ISBN: 1683730496
- Physical Description: 138 pages : some illustrations ; 28 cm
- Publisher: [Place of publication not identified] : Pesi Pub & Media, 2017.
Content descriptions
| Formatted Contents Note: | What is mindfulness-based stress reduction -- The origin of MBSR(Mindfulness-based stress reduction) -- What is mindfulness? -- Mindfulness: a way of being -- Embodying mindfulness -- Being a mindfulness-based reduction teacher -- Setting foundation -- Program themes -- Mindful movement -- Yoga and mindful movement -- Examining stress and coping strategies reacting vs. responding -- Stress and coping strategies -- Communication -- The commune in communication: joining with and deeply listening -- Bringing mindfulness home -- Taking mindfulness home. |
Search for related items by subject
| Subject: | Stress management. Mind and body. Alternative medicine. |
Available copies
- 1 of 1 copy available at York County Libraries.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Dillsburg Area Public Library | Adults 155.9 ROS Nonfiction (Text) | 34001001322203 | Adult Area | Available | - |
