Book
Undoing perpetual stress : the missing connection between depression, anxiety, and 21st century illness / Richard O'Connor.
Record details
- ISBN: 042519826X
- Physical Description: x, 534 pages : illustrations ; 24 cm
- Edition: First edition.
- Publisher: New York : Berkley Books, 2005.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (p. [461]-483) and index. |
| Formatted Contents Note: | The big picture -- Twenty-first-century stress -- Brain and body -- Repairing the emotional brain -- Mindfulness, the core skill -- The world we create -- Common human miseries: anxiety, depression, PTSD, personality disorder, addiction -- Good thoughts, bad thoughts, no thoughts -- Getting along with your body -- Relationships under stress -- Adjusting the brain. |
Search for related items by subject
| Subject: | Stress management. Stress (Psychology) Anxiety. Civilization, Modern > 21st century > Health aspects. |
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