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What happened to you? : conversations on trauma, resilience, and healing  Cover Image Book Book

What happened to you? : conversations on trauma, resilience, and healing / Bruce D. Perry, M.D., Ph. D., Oprah Winfrey.

Summary:

Through deeply personal conversations, Oprah Winfrey and Dr. Bruce Perry explore how what happens to us in early childhood influences the people we become. They challenge us to shift from focusing on "What's wrong with you?" or "Why are you behaving that way?" to asking "What happened to you?" Many of us experience adversity that has a lasting impact on our physical and emotional health. What happens to us in childhood is a powerful predictor of our risk for health problems down the road and offers scientific insights into the patterns of behaviors so many struggle to understand. Here, Winfrey shares stories from her own harrowing past and her understanding of the vulnerability that comes from facing trauma at a young age. Joining forces with Dr. Perry, one of the world's leading experts on childhood trauma, Winfrey marries the power of storytelling with science and clinical experience to better understand and overcome the effects of trauma. The two focus not only on new understanding of people's behavior but also on trauma's effects on our own lives. It's a subtle but profound shift in our approach to trauma that allows each of us to understand our past so that we may clear a path to our future - opening the door to resilience and healing in a proven, powerful way.

Record details

  • ISBN: 9781250223180
  • ISBN: 1250223180
  • Physical Description: 301 pages : color illustrations ; 22 cm
  • Edition: First edition.
  • Publisher: New York : Flatiron Books, 2021.

Content descriptions

General Note:
"An Oprah Book."
Bibliography, etc. Note:
Includes bibliographical references (pages 299-301).
Formatted Contents Note:
Making sense of the world -- Seeking balance -- How we were loved -- The spectrum of trauma -- Connecting the dots -- From coping to healing -- Post-traumatic wisdom -- Our brains, our biases, our systems -- Relational hunger in the modern world -- What we need to know.
Subject: Perry, Bruce D. (Bruce Duncan), 1955-
Winfrey, Oprah > Childhood and youth.
Psychic trauma.
Life change events > Psychological aspects.
Resilience (Personality trait)
Mental healing.
Adult child abuse victims.

Available copies

  • 5 of 6 copies available at York County Libraries.

Holds

  • 0 current holds with 6 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Dillsburg Area Public Library Adults 616.85 PER Nonfiction (Text) 34001001392917 Adult Area Available -
Dover Area Community Library Adults 616.85 PER Nonfiction (Text) 34217000844357 Adult Area Checked Out 05/08/2024
Guthrie Memorial Library: Hanover's Public Library Adults 616.85 PER Nonfiction (Text)
Bookplate: Plated 2021: In Memory of James Robert (Jay) Wingert III
34007002432396 Adult Area Available -
Kaltreider-Benfer Library Adults 616.85 PER Nonfiction (Text) 34002001678495 Adult Area Available -
Martin Library Adults 616.85 PER Health Wellness (Text) 33454005814942 2nd Floor Available -
Red Land Community Library Adults 616.85 PER Nonfiction (Text) 34006000983400 Main Room Available -

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250 . ‡aFirst edition.
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504 . ‡aIncludes bibliographical references (pages 299-301).
5050 . ‡aMaking sense of the world -- Seeking balance -- How we were loved -- The spectrum of trauma -- Connecting the dots -- From coping to healing -- Post-traumatic wisdom -- Our brains, our biases, our systems -- Relational hunger in the modern world -- What we need to know.
520 . ‡aThrough deeply personal conversations, Oprah Winfrey and Dr. Bruce Perry explore how what happens to us in early childhood influences the people we become. They challenge us to shift from focusing on "What's wrong with you?" or "Why are you behaving that way?" to asking "What happened to you?" Many of us experience adversity that has a lasting impact on our physical and emotional health. What happens to us in childhood is a powerful predictor of our risk for health problems down the road and offers scientific insights into the patterns of behaviors so many struggle to understand. Here, Winfrey shares stories from her own harrowing past and her understanding of the vulnerability that comes from facing trauma at a young age. Joining forces with Dr. Perry, one of the world's leading experts on childhood trauma, Winfrey marries the power of storytelling with science and clinical experience to better understand and overcome the effects of trauma. The two focus not only on new understanding of people's behavior but also on trauma's effects on our own lives. It's a subtle but profound shift in our approach to trauma that allows each of us to understand our past so that we may clear a path to our future - opening the door to resilience and healing in a proven, powerful way.
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