Book
How to be well : the six keys to a happy and healthy life / Frank Lipman, MD with Amely Greeven.
"From celebrity health guru and New York Times best-selling author Dr. Frank Lipman, the definitive guide to total wellness. In his best-selling book, The New Health Rules, Dr. Frank Lipman laid out a modern manifesto for living a healthy and fulfilling life. How to Be Well is the essential follow up: a hands-on manual to mastering the habits, routines, and tactics that will help readers improve their health and establish the pillars of lifelong vitality. In How to Be Well, Lipman has created The Good Medicine Mandala--a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health. The Six Rings are: How to Eat: Mastering the very building blocks of life: food. How to Sleep: Restoring one of our most fundamental needs. How to Move: Helping the body move in the ways that nature intended. How to Protect: Mitigating and preventing the invisible assaults of everyday toxins. How to Unwind: Consciously switching off to allow for mental reprieve. How to Connect: Awakening and enhancing a sense of belonging and meaning. For anyone interested in health, wellness, and happiness, this gorgeously illustrated book is a must-have"-- Provided by publisher.
"From celebrity health guru, integrative medicine specialist, and NYT bestselling author of The New Health Rules Dr. Frank Lipman, a holistic manual for everything you need to know to "be well"--How to eat, exercise, sleep better, reduce stress and be happy"-- Provided by publisher.
Record details
- ISBN: 9781328904782
- ISBN: 1328904784
- ISBN: 9781328614186
- ISBN: 1328614182
- Physical Description: 256 pages : color illustrations ; 24 cm
- Publisher: Boston : Houghton Mifflin Harcourt, [2018]
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | Eat -- Sleep -- Move -- Protect -- Unwind -- Connect -- What to do when. |
Search for related items by subject
| Subject: | Health > Popular works. Nutrition. Exercise. Self-care, Health. Exercise. Nutrition. Health > Popular works. Self-care, Health. Health. Diet, Food, and Nutrition. Exercise. Self Care. |
| Genre: | Popular works. Nonfiction. Nonfiction. |
Available copies
- 0 of 1 copy available at York County Libraries.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Paul Smith Library of Southern York County | Adults 613.2 LIP Nonfiction (Text) | 34318001140876 | Adult Area | Checked Out | 05/06/2024 |
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| 245 | 1 | 0. | ‡aHow to be well : ‡bthe six keys to a happy and healthy life / ‡cFrank Lipman, MD with Amely Greeven. |
| 264 | 1. | ‡aBoston : ‡bHoughton Mifflin Harcourt, ‡c[2018] | |
| 300 | . | ‡a256 pages : ‡bcolor illustrations ; ‡c24 cm | |
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| 520 | . | ‡a"From celebrity health guru and New York Times best-selling author Dr. Frank Lipman, the definitive guide to total wellness. In his best-selling book, The New Health Rules, Dr. Frank Lipman laid out a modern manifesto for living a healthy and fulfilling life. How to Be Well is the essential follow up: a hands-on manual to mastering the habits, routines, and tactics that will help readers improve their health and establish the pillars of lifelong vitality. In How to Be Well, Lipman has created The Good Medicine Mandala--a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health. The Six Rings are: How to Eat: Mastering the very building blocks of life: food. How to Sleep: Restoring one of our most fundamental needs. How to Move: Helping the body move in the ways that nature intended. How to Protect: Mitigating and preventing the invisible assaults of everyday toxins. How to Unwind: Consciously switching off to allow for mental reprieve. How to Connect: Awakening and enhancing a sense of belonging and meaning. For anyone interested in health, wellness, and happiness, this gorgeously illustrated book is a must-have"-- ‡cProvided by publisher. | |
| 520 | . | ‡a"From celebrity health guru, integrative medicine specialist, and NYT bestselling author of The New Health Rules Dr. Frank Lipman, a holistic manual for everything you need to know to "be well"--How to eat, exercise, sleep better, reduce stress and be happy"-- ‡cProvided by publisher. | |
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| 655 | 7. | ‡aNonfiction. ‡2lcgft | |
| 655 | 4. | ‡aNonfiction. | |
| 776 | 0 | 8. | ‡iOnline version: ‡aLipman, Frank, 1954- ‡tHow to be well. ‡dBoston : Houghton Mifflin Harcourt, 2018 ‡z9781328905079 ‡w(DLC) 2018002889 |
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