Book
Resilient grieving : finding strength and embracing life after a loss that changes everything / Lucy Hone, PhD ; foreword by Karen Reivich, PhD.
The death of someone we hold dear may be inevitable; being paralyzed by our grief is not. A growing body of research has revealed our capacity for resilient grieving, our innate ability to respond to traumatic loss by finding ways to grow -- by becoming more engaged with our lives, and discovering new, profound meaning. Author and resilience/well-being expert Lucy Hone, a pioneer in fusing positive psychology and bereavement research, was faced with her own inescapable sorrow when, in 2014, her 12-year-old daughter was killed in a car accident. By following the strategies of resilient grieving, she found a proactive way to move through her grief, and, over time, embrace life again. Resilient Grieving offers an empowering alternative to the five-stage Kübler-Ross model of grief -- and makes clear our inherent capacity for growth following the trauma of a loss that changes everything.
Record details
- ISBN: 9781615193752
- ISBN: 1615193758
- Physical Description: xii, 240 pages : illustrations ; 21 cm
- Publisher: New York : The Experiment, [2017]
Content descriptions
| General Note: | "Originally published in Australia and New Zealand as What Abi taught us by Allen & Unwin in 2016"--Title page verso. |
| Bibliography, etc. Note: | Includes bibliographical references. |
| Formatted Contents Note: | The end of the world as we know it -- Six strategies for coping in the immediate aftermath -- What can resilience psychology teach us about grieving? -- Accept the loss has occurred -- Humans are hardwired to cope -- Secondary losses -- Positive emotions -- Distraction -- Three habits of resilient thinking -- Relationships (and what friends and family can do to help) -- Strengths -- Managing exhaustion and depression through rest and exercise -- Reappraising your brave new world -- Facing the future -- Continuing the bond -- Post-traumatic growth -- Press pause -- Rituals and mourning the dead -- Nothing lasts forever -- A final word -- The resilient grieving model. |
Search for related items by subject
| Subject: | Grief. Death > Psychological aspects. Emotions. Future life. |
| Genre: | Self-help publications. |
Available copies
- 1 of 1 copy available at York County Libraries.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Dillsburg Area Public Library | Adults 155.9 HON Nonfiction (Text) | 34001001309754 | Adult Area | Available | - |
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| 245 | 1 | 0. | ‡aResilient grieving : ‡bfinding strength and embracing life after a loss that changes everything / ‡cLucy Hone, PhD ; foreword by Karen Reivich, PhD. |
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| 505 | 0 | . | ‡aThe end of the world as we know it -- Six strategies for coping in the immediate aftermath -- What can resilience psychology teach us about grieving? -- Accept the loss has occurred -- Humans are hardwired to cope -- Secondary losses -- Positive emotions -- Distraction -- Three habits of resilient thinking -- Relationships (and what friends and family can do to help) -- Strengths -- Managing exhaustion and depression through rest and exercise -- Reappraising your brave new world -- Facing the future -- Continuing the bond -- Post-traumatic growth -- Press pause -- Rituals and mourning the dead -- Nothing lasts forever -- A final word -- The resilient grieving model. |
| 520 | . | ‡aThe death of someone we hold dear may be inevitable; being paralyzed by our grief is not. A growing body of research has revealed our capacity for resilient grieving, our innate ability to respond to traumatic loss by finding ways to grow -- by becoming more engaged with our lives, and discovering new, profound meaning. Author and resilience/well-being expert Lucy Hone, a pioneer in fusing positive psychology and bereavement research, was faced with her own inescapable sorrow when, in 2014, her 12-year-old daughter was killed in a car accident. By following the strategies of resilient grieving, she found a proactive way to move through her grief, and, over time, embrace life again. Resilient Grieving offers an empowering alternative to the five-stage Kübler-Ross model of grief -- and makes clear our inherent capacity for growth following the trauma of a loss that changes everything. | |
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