Book
Enlightened aging : building resilience for a long, active life / Eric B. Larson, MD, and Joan DeClaire.
Larson and DeClaire offer practical advice for growing old with resilience and foresight. They examine the scientific evidence behind new perspectives on aging, and offer ideas for building better communities for our aging population.
Record details
- ISBN: 9781442274365
- ISBN: 1442274360
- Physical Description: xvi, 218 pages ; 24 cm
- Publisher: Lanham, Maryland : Rowman & Littlefield, [2017]
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Welcome to the age of enlightenment -- Proactivity: aging with an attitude-- Acceptance: discovering aging on its own terms -- Build your reserves for resilience -- Building your mental reserves: strengthening the mind/whole-body connection -- Building your physical reserves: your bones, muscles, heart, vision, and hearing -- Building your social reserves -- Choose your own ending: your reward for a life well lived. |
Search for related items by subject
| Subject: | Aging. Aging > Physiological aspects. Older people > Health and hygiene. |
Available copies
- 1 of 1 copy available at York County Libraries.
Holds
- 0 current holds with 1 total copy.
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Guthrie Memorial Library: Hanover's Public Library | Adults 612.6 LAR Nonfiction (Text)
Memorial:
Plated 2017: In memory of Robert S. Sheffer
|
34007002277924 | Adult Area | Available | - |
