Book
Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illness / Jon Kabat-Zinn, PhD.
A guide to awareness meditation methods offers a program for coping with illnesses as well as everyday stress.
Record details
- ISBN: 9780345536938
- ISBN: 0345536932
- Physical Description: lxv, 650 pages : illustrations ; 24 cm
- Edition: Revised and updated edition, Bantam Books trade paperback edition.
- Publisher: New York : Bantam Books, [2013]
- Copyright: ©2013
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | The practice of mindfulness: paying attention -- The paradigm: A new way of thinking about health and illness -- Stress -- The applications: taking on the full catastrophe -- The way of awareness. |
Search for related items by subject
| Subject: | Stress management. Stress (Psychology) Self-care, Health. |
Available copies
- 2 of 2 copies available at York County Libraries.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Guthrie Memorial Library: Hanover's Public Library | Adults 155.9 KAB Nonfiction (Text) | 34007002048077 | Adult Area | Available | - |
| Martin Library | Adults 155.9 KAB Health Wellness (Text) | 33454005645213 | 2nd Floor | Available | - |
