Book
Smoothie project : the 28-day plan to feel happy and healthy no matter your age / Catherine McCord ; photography by Colin Price.
Weelicious founder Catherine McCord is an expert recipe developer who helps families eat healthfully and deliciously. When her son started suffering from chronic nausea and her family doctor's couldn't help, McCord turned to her experience with nutrition for an answer, researching until she discovered a surprisingly simple solution - smoothies.
Record details
- ISBN: 9781419740428
- ISBN: 1419740423
- Physical Description: 255 pages : color illustrations ; 24 cm
- Publisher: New York : Abrams, 2019.
- Copyright: ©2019
Content descriptions
| Formatted Contents Note: | Introduction: you can change your life in 28 days -- Origin of the Smoothie Project -- How to use this book -- Why smoothies? -- Making it simple for everyone (otherwise, what's the point?) -- Tools of the trade -- Tropical -- Green -- Vanilla + Chocolate + Coffee + Matcha -- Berry heavy -- Clean + clear -- Decadent -- Healing + supporting -- Seasonal -- What the body needs age by age -- What your body needs to achieve a goal or address a health concern -- Super boosts and other key smoothie ingredients: a health benefits primer -- Maximum vitamin absorption -- Fresh or frozen? -- Choosing your liquid --- Nuts: to soak or not to soak -- Acknowledgements -- Index. |
Search for related items by subject
| Subject: | Smoothies (Beverages) Smoothies (Beverages) > Health aspects. |
| Genre: | Cookbooks. |
Available copies
- 1 of 1 copy available at York County Libraries.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Red Land Community Library | Adults 641.5 MCC Nonfiction (Text) | 34006000984945 | Main Room | Available | - |
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| 245 | 1 | 0. | ‡aSmoothie project : ‡bthe 28-day plan to feel happy and healthy no matter your age / ‡cCatherine McCord ; photography by Colin Price. |
| 264 | 1. | ‡aNew York : ‡bAbrams, ‡c2019. | |
| 264 | 4. | ‡c©2019 | |
| 300 | . | ‡a255 pages : ‡bcolor illustrations ; ‡c24 cm | |
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| 505 | 0 | 0. | ‡tIntroduction: you can change your life in 28 days -- ‡tOrigin of the Smoothie Project -- ‡tHow to use this book -- ‡tWhy smoothies? -- ‡tMaking it simple for everyone (otherwise, what's the point?) -- ‡tTools of the trade -- ‡tTropical -- ‡tGreen -- ‡tVanilla + Chocolate + Coffee + Matcha -- ‡tBerry heavy -- ‡tClean + clear -- ‡tDecadent -- ‡tHealing + supporting -- ‡tSeasonal -- ‡tWhat the body needs age by age -- ‡tWhat your body needs to achieve a goal or address a health concern -- ‡tSuper boosts and other key smoothie ingredients: a health benefits primer -- ‡tMaximum vitamin absorption -- ‡tFresh or frozen? -- ‡tChoosing your liquid --- Nuts: to soak or not to soak -- ‡tAcknowledgements -- ‡tIndex. |
| 520 | . | ‡aWeelicious founder Catherine McCord is an expert recipe developer who helps families eat healthfully and deliciously. When her son started suffering from chronic nausea and her family doctor's couldn't help, McCord turned to her experience with nutrition for an answer, researching until she discovered a surprisingly simple solution - smoothies. | |
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