Book

The gut-friendly cookbook : delicious low-FODMAP, gluten-free, allergy-friendly recipes for a happy tummy / Alana Scott.

Summary:

"Recent studies have shown that a low-FODMAP diet-one that eliminates certain carbohydrates that can trigger gas, bloating, and other digestive issues-can help followers to feel better fast. Created by Monash University in Melbourne, Australia, the diet has become a worldwide sensation. Because the offending foods often seem like healthy choices (apples, cauliflower, and garlic can all cause tummy discomfort), it can be a challenge to pull together meals. Enter Alana Scott and her wonderful cookbook. Scott, who suffers from irritable bowel syndrome (IBS), began developing recipes so she could enjoy eating again. In The Gut-Friendly Cookbook, she shares more than 100 recipes for delicious dinners, breakfasts, lunches, and snacks, plus sweet treats, gorgeous photographs of each recipe, and plenty of easy-to-read background information on FODMAPs, a shopping guide, and advice on how to change your eating through the whole cycle of the low-FODMAP journey. The recipes have all been reviewed and approved by a FODMAP- trained registered dietitian"-- Provided by publisher.

Record details

ISBN: 9781682684917
ISBN: 1682684911
ISBN: 9780143773368
ISBN: 0143773364
Physical Description: 224 pages : color illustrations ; 25 cm
Edition: First American edition.
Publisher: New York, NY : The Countryman Press, 2019.

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references (page 221) and index.

Search for related items by subject

Subject:

Irritable colon > Diet therapy > Recipes.
Malabsorption syndromes > Diet therapy > Recipes.

Genre:

Cookbooks.
Recipes.

Available copies

1 of 1 copy available at York County Libraries.

Holds

0 current holds with 1 total copy.

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Location	Call Number / Copy Notes	Barcode	Shelving Location	Status	Due Date
Kreutz Creek Valley Library	Adults 641.56 SCO Nonfiction (Text)	34261000530046	Adult Area	Available	-

Location

Call Number / Copy Notes

Barcode

Shelving Location

Status

Due Date

Kreutz Creek Valley Library

Adults 641.56 SCO Nonfiction (Text)

34261000530046

Adult Area

Available

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