"The ideal diet must offer wider choices, relatively fewer restrictions, and none of those long grocery lists of oftentimes expensive and specialized foods. It must be an easy, convenient, and viable dietary program you could maintain and sustain for years, if not, for forever. It must also be as beneficial to your body, bones, and brain as it is to your heart...and waistline! More importantly, it can only offer you something much better and fulfilling—a lifetime of savory and nutritious recipe choices that will serve your entire being in a more holistic way...and not just certain parts of you. The quintessential diet that satisfies to a tee all these parameters is none other than the authentic Mediterranean Diet! No wonder the dietary program has become the “Best Diet” for years now; with UNESCO, no less, designating the Intangible Cultural Heritage of Humanity Award for being much more than just celebrating the consumption of healthy foods and drinks. The Mediterranean Diet for Dummies is the only complete cookbook guideline you will ever need to start and stick to the regimen. It divides its scope and intent into two comprehensive parts to facilitate your engagement."-- Amazon.